Enter The Light "Alpha Frequencies"
Time & Location
About the event
Must RSVP: https://bit.ly/3yYnx9Z
(Limited to 12 People)
Join Liiightspace & Sacred Healing Sessions for Enter The Light, which is an 8-week exploration into the Ajna Light, as we traverse the entire spectrum of brainwave states (Delta, Theta, Schumann, Alpha, Beta, Gamma & Lambda) together in a group setting, using intentional focused Light to entrain our state of mind so that we can become more aware of how these different frequency ranges can shift our consciousness...
Wed Aug 19, 2021 • Enter The Light (Part 5): Explorations Into Alpha (from 7:30pm-9:00pm) will focus strictly on Alpha brainwave frequencies (8hz-12hz) which reside at the bottom half of the Conscious brainwave band. Alpha bridges the gap between our conscious thinking and subconscious mind. It helps us calm down when necessary and promotes feelings of deep relaxation. Alpha waves typically occur when we get up in the morning and just before sleep or when we are lying on the couch with closed eyes and simply taking time for ourselves. They also occur in the early stages of meditation when we clear our minds. Information, feelings, creativity, and memories which are deep down in one's mind, cannot become conscious if there is no bridge (no alpha waves) between the two states of mind.
The Ajna Light was developed in 2014 to help people explore their intimate connection with the wisdom of the universe, bridging them to the root of their being. Light flicker frequencies entrain brainwaves, bringing you into a relaxed and meditative state. If you are stressed or have a busy mind, even with your thoughts active while the light sequence is playing, you will automatically be brought into a more relaxed state. There is no need to try to stop your thoughts, just observe your feelings and sensations during the light session. The Ajna Light assists you in entering a relaxed, meditative state without years of meditation training and practice.
In the early 19th century, a Czech anatomist Jan Purkyně was the first to document a hypnogogic effect, during which various patterns appear at different rates of flicker. The flicker effect has been studied since the 1960s using EEG. Similar to the use of binaural beats in music for hypnotherapy, the use of a constant flicker rate in lights will induce a trance state and entrainment of brainwaves. The Ajna Light uses this effect but has other unique design characteristics which take the process much further than previous technologies.
Provided for the evening: -Meditation Pillow + Blanket -Brainwave Frequency Booklet -Water by The Water Brewery
Optional to bring: -Water Bottle -Yoga Mat / Extra Blanket (for added comfort) -Journal
Energy Exchange to Attend Part 5 of this Series: Intuitive Pricing (Pay what your heart desires to give at the end)
*IMPORTANT! If you have a history of Epilepsy or currently taking prescription anti-psychotic medication we strongly recommend not attending to be safe. Also, we advise you to come sober. Alcohol and the Ajna Light DO NOT mix.
**You do not have to attend every part of this series. Each night will be a completely different experience. Feel free to attend them all if you’d like to explore each different brainwave state or you can drop in for whichever one you feel drawn to take part in.
We also recommend arriving early to find parking!